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The deadlift is one of the most fundamental and effective exercises in strength training. Yet, it is often...

Incorporating both cardio and resistance training into your fitness routine is essential for maintaining overall...

INTRODUCTION At Ascend PT Physiotherapy and Performance, we understand that staying active and enjoying life to the...

INTRODUCTION Chronic pain can be an overwhelming and persistent challenge, affecting every aspect of life. At...

INTRODUCTION Water is the essence of life, and its importance extends far beyond merely quenching your thirst. At...

INTRODUCTION At Ascend PT Physiotherapy and Performance, we are dedicated to helping you achieve your health and...

In the pursuit of health and fitness goals, most people focus intently on pushing their limits—working harder,...

Hi, I’m Dr. Alex Samuel, a sports orthopedic focused physical therapist, who’s passionate about helping people...

INTRODUCTION In our fast-paced world, the importance of mental health is becoming increasingly recognized. Many of...

Introduction As we age, maintaining our mobility and strength becomes increasingly important for living a healthy,...